Monday, March 12, 2018

What is Horse(wo)manship?

Horse(wo)manship is a program which aims to help women connect to their true selves and learn how to navigate life’s challenges and transitions through the help of a horse.  In their herd, horses’ lives are governed by the “skills" listed below.  They have evolved to survive in the wild by learning and carefully honing their skills in each area.  The horse that does not successfully navigate a set of these skills is at risk, as its successful collaboration with the herd assures its survival.  Even though our horses are domesticated, they still retain all of their instinctual nature and behaviors.  Horses can be our greatest teachers!

Through our exercises with the horses, we will explore certain themes that come up in our lives which oftentimes can:
    •    Create difficulties in our relationships with others
    •    Inhibit our ability to achieve our goals and dreams
    •    Hamper our ability to be our true authentic selves
What might this horse be telling YOU?

These themes include:
Mindfulness, being present, and observation
Communicating clearly
Kinship and being part of a group
Leading and following
Body language
Setting boundaries and respect of space
Confidence and safety
Trust
Transitions and letting go
Advocacy and speaking up
Listening and being quiet
Goals and setbacks
Energy and flow
Worktime vs. playtime
Predator and prey dynamic
Feel and timing
Working with distractions
Lightness, levity, and laughter
Pilot, passenger, or partner?Being 100% ready but 100% relaxed

By using horse observation, round pen exercises, journaling, and meditation, Horse(wo)manship participants learn that horses can be some of the greatest teachers of the lessons of our lives. Throughout our lives, challenges arise that have cohesive themes, patterns, or archetypes, if you will.  In my experience watching horses, I’ve seen them move and work through these very same themes with their own herds.  To become a horsewoman is to become a part of their herd.  In the Horse(wo)manship work, we will learn about and work with the challenging themes in our lives that keep us from living a life of lightness, freedom, joy and presence.

Horse(wo)manship sessions are one hour long and no previous horse experience is necessary.  We will spend the first 20 minutes talking about which of the above themes resonates with you and then we'll spend the rest of the time either observing or working with the horses with our focus being and/or exercises being related to that theme.  Please bring a journal and wear close-toed shoes. 
Happy Horse(wo)manship Participants!


Saturday, March 10, 2018

the only thing we can count on
May 25, 2017

Ahhhh.....the winds of change are blowing again.  And once again I find myself resistant, frustrated, and even a little bit mad!  I do wish that I could truly embrace the maxim "The only thing we can count on is that everything will change",  but every time change happens, my first response is to resist.

 Again, I look to the horses for guidance.  What do they do when their environment changes?  Most often they look around, assessing their new digs by exploring, sniffing, and moving around the space.  And then, usually, they start looking around for something to eat.  Then they 'go back to grazing' as my mentor Sheri Gaynor taught me.   There's no, "OMG!  Why did this happen?  What's wrong with me?  I thought my last paddock/barn/trailer ride/horse show was going to last forever!"  Hmmmm.  What a concept.  Doing a weekend workshop with her was the second step I took 4 years ago on this new journey of mine with the horses.  Read about her inspiring work on her website http://www.creativeawakeningsinternational.com

Settling in for Horse Camping
 
As I wrote that, it dawned on me how I certainly DON'T want whatever is going on in my life to be 'my last'.  I actually do want to experience new places and new people, new situations and new challenges.  Those are the things that energize me and keep me excited about life.  A good friend told me long ago "I'd rather be green and growin than ripe and rotten!"  When things start getting entrenched to the point where it might be the last time I'm ever doing something, that means my life is winding down.  I'm too young for that!  I want to embrace life to the fullest because I know I'm only going to go around one time.   Losing several people that I love has taught me that.




 

So, universe,
thank you for this change.  Instead of being frustrated and looking at it as a defeat, I choose now to see it as the horses would.....just another stop along the way.  And then I guess I'll go back to grazing.

Postscript on this post:  the funny thing is, I can't even remember what change was going on in May 2017 that inspired me to write this post!!  I'm sure it felt really important at the time :)

Thursday, March 8, 2018

change is good


At some point I had started blogging on my Horses Heal Hearts website, and I've decided to delete that blog and focus on this one.  Over the next few days, I'll be transferring those posts to my Horse(wo)manship Blog.  Here is a post from December 19, 2016:


Two new horses came to my Retirement Farm this past month.  Army is a 20 year old Warmblood and Jamaica is a 30 year old Welsh Pony cross.  What sweet, easy, and good horses they are!  Having them has excited me and rejuvenated my intent there.  Lately I've been feeling confused and wondering what good am I exactly doing for the world...how am I making an impact?  The other day, watching them amble happily around their pasture, I thought "Taking good care of these good ol' geriatrics is making an impact on THEM!"  If nothing else, I'm helping them have a place to happily live out their lives.  Their arrival has also gotten me thinking a lot about change.

Most of my life I have felt resistant to change.  I’ve had all of 4 jobs in my entire life, I’ve lived in the same house for the past 22 years, I even still have a few articles of clothing from my college days!  I pretty much despise shopping for non-essential items, and think much of our social distress right now can be traced to our ‘throwaway consumer culture’...the one of buying lots of cheap, new items that become obsolete after a few years.  While I’m far from being a Luddite, I certainly have an affinity for antiques and a repulsion toward inexpensive, easily replaceable plastic-y items.  Thanks Mom!!

One of my favorite things has always been getting a new horse into the barn.   I’m always excited to get them settled in, to talk to the owner about what they like and what they’ve been eating and what their exercise schedule has been.  I love that first dinner I give them, seeing them happy and content in their new home that I helped create.  I wake up in the morning after their first night excited to go to the barn and see how they did overnight.  I take a lot of pride in a new horse settling in well.

So here is an example of a place where I actually LIKE change, and I realize that change has a inspirational, energizing effect on me.  Why do I resist it so strongly in so many other areas in my life when I can clearly see the benefits in this case?  Is it about control, that I like change as long as it’s on my terms?  Or is it yet again, that change in horses is so much different than change in people?  How it’s met, how it’s received…..the fact that they only live in the present moment means they show up, they assess their new environment, and then they settle in.  It’s change without the drama!!  Humans rarely ever do that!  We’re always talking, and fretting, and ruminating, and complaining, comparing and future-tripping.  It’s exhausting....no wonder I hate it!
Once again the horses have taught me a lesson without me even realizing it.  The only thing we can truly count on is that everything will change.  Horses are such graceful participants in this fact, willingly embracing their circumstances with such steady acceptance.  If only I could be a little bit more like them.




Tuesday, November 10, 2015

Retirement Farm Rainstorm



Our first big rainstorm of the season came and went yesterday with huge claps of thunder and an impressive lightning show.  Since the little retirement farm I built is only six months old, this will be our first winter there, and I was excited to go out and see how the horses and their simple shelter fared!  Once the bulk of the rain passed, I packed up the Rotties in the truck and headed out. 


Since all of my life I’ve kept my horses in a barn, with a blanket on, in a box stall or covered paddock, this is a new way of seeing the horses for me.  My first reaction was to think “Oh no, they’re WET!!  Are they cold?  Are they uncomfortable?  How can I dry them off?!?”.   As I fed and watered, the most interesting thing happened.  As the sun shined brightly and warmed their bodies, steam rose off of them and disappeared into the crisp air.  It was simply the most beautiful sight!  I went over to Chex and felt his coat….while the outermost layer was indeed wet, his skin was dry.  And, he was warm!  


I returned to the paddock with the wheelbarrow to clean and was struck by the metaphor of this scene in my life.   When I’m getting pelted by difficult things, my instinct is to cover myself, to take shelter, just like I’ve done with the horses.  How this manifests though is that I tend to isolate and withdraw from people.  I don’t want to be seen in this vulnerable state, dripping wet and soggy in my humaness.  But what came to me as I watched the steam rise off of the wet horses was how on the inside, they were just A-Ok.  Dry.  Warm.  Content.  I didn’t need to fix it by drying them off or putting a blanket on them.  Nature had taken care of that by giving them a coat that could keep them safe from the elements.  I realized that I have that too…my own 'coat', an undeniable sense of resilience and strength that can withstand WHATEVER life pelts me with.  I’ve always had it, will always have it, and you do too.  Venture within….be brave…..God didn’t bring us into this world just to drop us on our heads!  Become still and watch the steam rise from the warm soul of your being, enjoy the sun on your face, and don’t be afraid of the next storm.  You have everything you’ll need to weather it.  

Sunday, October 11, 2015

How Horses Taught Me To Be The Strong Woman I Am Today

When I was a little girl, I was blessed by my dad having horses in our backyard.  Missy, Shadow, and my pony Lucky were my three best friends.  Everyday after school I’d get off the bus, walk up the long driveway alongside our barn, and they’d greet me at the fence line.  After going up to the house, getting a snack and changing out of my school clothes, I’d head right back down to the barn.  Most days I’d saddle up one of the three and go out by myself on a long trail ride.  After riding I’d clean their paddocks, feed them, and usually do some project I concocted around the barn.  Whether it was cleaning the tack room, building some homemade jumps, or painting signs for their stall doors, the little ramshackle barn in my backyard always gave me something to do.  Little did I know, it also influenced the person that I became. 

What I’ve been reflecting on lately is how much my backyard horses taught me about how to live life on life’s terms.  I have so many friends who are struggling right now, and I too lately have been feeling the uncertainty of midlife.  Truly feeling our feelings, negotiating our ever changing relationships with our kids, moving into new or changing careers, learning how to come to terms with what our lives have become…..at some point we stop dreaming for the future we want and start to recognize the realities of the life that we have, and the recognition of that reality can sometimes bring us up short.   It is so easy to feel overwhelmed, helpless, lost, and defeated. 
Me and my dad before a ride


What I did today, at the end of a week where I felt especially lost and confused, was to get on my pony and go for a long trail ride.  No agenda, no plans, nobody but me and him.  Following the trail through the forest, at some point I dropped into gratitude for the ability to get out there and clear my thoughts.  I began to realize that being with the horses gets me practicing some really powerful ways of being….actions and attitudes that help me feel better about myself and the world around me.  I recognized that these ways of being are simply really good coping skills; that the things the horses require of me actually help me live my life!  Many of the lessons I got from horses are things people today pay big money for at retreats, workshops, and on therapist couches.  How grateful I am for my time spent with the horses….I realize they gave me a priceless gift….the gift of how to be a responsible, resilient, courageous, creative, and independent nature lover!     

Responsibility:  The horses couldn’t feed themselves or clean their own paddocks, so I learned at a very early age how to be a responsible caregiver.  I remember days that I was tired or days that it was pouring rain and I DID NOT want to go down and do my barn chores….but I did.  And that taught me how to be responsible and how to show up for life NO MATTER WHAT. 

Out on the trail
Resiliency:  All those times out there with the horses when I struggled to get something done and failed taught me not to give up just because something’s hard.  I remember after I cleaned the paddocks, I’d have to dump the manure in our dumpster.  My dad had built a ramp so that we could push the wheelbarrow up to the lip of the dumpster.  Oh, how many times I overfilled that thing, pushed as hard as I could to get it up the ramp and in doing so lost the wheelbarrow into the dumpster!  Climbing into that thing to fish the wheelbarrow out taught me to bounce back and not give up when things went wrong (and, I eventually learned not to overfill the wheelbarrow too!).

Courage:  I was lucky that my parents trusted me to go out on the trails by myself….this was, however, only after MANY YEARS of me riding with my dad, being schooled on how to be safe and not get into trouble.  But after I proved to him that I was ready, my time spent alone out there was full of adventure and remain to be the best memories of my life.  My favorite thing was to ‘trailblaze’ (which is probably now called ‘trespassing’!), and being courageous always gave me such a sense of confidence.  I see so many women these days afraid to be by themselves.  I feel blessed that those days on the trail got me comfortable with being alone and knowing that I could always get myself out of a jam.

Appreciating Nature:  To this day a beautiful view, a tree lined creek, the leaves turning on a crisp fall day bring me back to those days I spent on a horse.  With nothing to distract me, just me and the sound of the hoofbeats on the dirt, I learned to look around and notice what was around me.  My ears easily hear the soft rustle of the wind through a birch tree, and my eyes are constantly on the lookout for deer, rabbits, coyotes, butterflies, songbirds, quail.  When I see the beautiful world that we live in, it makes me grateful for the fact that I get to be part of this amazing thing called life. 
I even learned how to drive a recalcitrant tractor!

Creativity:  There is a saying that necessity is the mother of invention….well, when you can’t get a pony across a creek or across a ditch, oh boy do you get creative!  Whether it was breaking a branch off a tree because I had forgotten my whip or using the steep side of the creek bank to get back on after Lucky rolled me off in the water, I learned to think out of the box and get creative when things weren’t going smoothly. 


Independence:  Out there on the trail when things went wrong, I knew nobody was going to come rescue me, so I had to get good at helping myself.  Tied in with the resiliency and creativity, a great independent spirit blossomed in me and I am blessed to have it still to this day. I remember a few years back I got a flat tire on my horse trailer.  I called AAA but while I was waiting I thought “Well why don’t you just try to change it yourself?  If you can’t do it, then AAA is on their way and they’ll do it for you.”  Guess what??  I did it!!  So, I’m not sure I’d have the chutzpa to try difficult things if all those experiences out on the trail hadn’t given me such a belief in my ability to get things done.  

Tuesday, September 29, 2015

How My Horses Are Teaching Me To Live In The Moment

"The past is history, tomorrow is a mystery, today is a gift-that's why it's called the present."
I just love that quote!  I love it because all of my life I've struggled with staying in the now.  I'm either obsessing about the decisions I made yesterday or worrying about what decisions I'll need to make tomorrow.  But what I've learned just in the past year is that horses ONLY live in the present moment, and so they can be my very best teachers for learning how to be in the now!

Horses evolved to live in the moment because being in the moment was crucial to their survival.  In Allan J. Hamilton's fascinating book "Zen Mind, Zen Horse" http://www.allanhamilton.com, he describes this ability for them to be so exquisitely in the moment as being influenced by several different factors.  One is that they are prey animals rather than predators.  Many traits which distinguish predators from prey influence the horse's ability to be in the moment, from the way they travel, to how they learn, to how they pursue their food.  Another is that because horses lack language, they essentially have no ego.  There is no "autobiographical self", or identity that exists outside what their body feels.  Lastly, their brains are structured differently than ours.  He makes an argument that horses, because they lack language which is controlled by the left side of the brain, are right brain dominant.   Many traits that are heavily influenced by the left brain are precisely the same ones which prevent us from being able to live in the moment.

I learn a lot about being in the moment by just watching how horses in pasture eat.  Horses graze on the grass that's there, moving slowly in order to conserve their energy for when they really need it.  Horses do not live in the past, wondering why this year's grass isn't the same as last year's grass....they just eat what's in front of them.  Horses also don't fret about the future, worrying about what they'll eat tomorrow....they just eat what's in front of them.  What fabulous teachers for this idea of being in the moment they are!
Over the course of time in this blog I look forward to exploring further the ideas behind predator/prey, left/right brain dominance, and the impact that the lack of language has on the horse's way of being.  So many interesting ideas to explore!!  Happy trails and I look forward to hearing your comments and thoughts about all of this!

Saturday, September 26, 2015

A New Beginning

Hello everyone, and welcome to my new blog "Horse(wo)manship"!  I am so excited to tell you all what I've been working on for the past year and to hear your comments and feedback.  Your first question is probably "What the heck is Horse(wo)manship"?!?  Well, I'll start with a little story.

My dad taught me how to ride...young!

In May of 2014, I participated for the second year in a clinic with a well known horseman who I respect immensely.  While I am devoted to and inspired by his work, I felt after my second year  a sense that something was missing.  I talked with several women after the clinic who felt frustrated and dejected as well.  It wasn't that the clinician was mean or even that we didn't learn a lot of useful skills-he is a kind, gifted horseman who is also a master teacher.  The content of the clinic was spot on.  We loved the clinic....we loved the clinician...but it was like, 'Oh boy, where do we go from here?!?'  It felt like we all needed a 'clinic after the clinic', a place where we could talk about our feelings and all that we processed during our work with the horses.
At the clinic on my horse C2

For me, it was clear that traditional horsemanship, while good for the horse, can be very hard on the horseman.....especially if that horseman happens to be a woman!  Women inherently come to the table (aka, the barn) with a unique set of histories, stories, hopes, and dreams.  So many of us are drawn to horses because of how a horse or story of a horse impacted us a child....or, we are drawn to horses because of the mystical possibilities that horses represent.  While the research is limited, there are several theories of why women are so drawn to horses...some plausible, some fairly bizarre!  http://www.horsecollaborative.com/women-love-horses/#

In my experience, horses represent so much more for us than just a tool for ranch work, athletic outlet, or way to express our wealth or social status.  Horses embody our hopes, dreams and fears.  They are big and have minds of their own.  They love us unconditionally.  They look to us for care.  And in all that, we feel an immense sense of responsibility to be the best with them that we can be.

What I felt after the clinic, and witnessed among several other women there, was this sense of distress and even of depression that we were standing on the edge of a precipice....that we had been given this immense responsibility to be advocates for our horses, but that most of the time we all feel fairly ill-equipped to be able to even advocate for ourselves.  As a horse trainer/riding instructor for the past 25 years, www.ridgemarkfarm.com I have often noticed this as well-that the physical aspects of riding are not what my students struggle with the most.  Oftentimes our lessons lead into long, heartfelt discussions about how their lessons make them feel about themselves.  I started becoming intrigued by the prospect of using the horses to help my students get to know themselves....for their lessons to become a platform for greater self awareness.  And so, the seed for "Horse(wo)manship" was planted!!
The girls and I at a lesson

My intention for Horse(wo)manship is:
  1. To explore the ways in which by deepening our relationship to horses, we can deepen our relationship with ourselves
  2. To learn how to become more 'horse-like'.  By exploring the ways of being that come so naturally to horses, and noticing how much we struggle with these things as humans, we can learn to amplify our own inner strengths, values, and energies
  3. To further explore how to create a true partnership with both the horses and the humans in our lives
  4. To chronicle my experiences with the horses that have graced my life, especially the serendipitous ones of the past year,  and to honor the blessings they've given me
I look forward to hearing your comments and exploring our relationship with the horses in our lives together!  Happy trails!!